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How to treat Piles Naturally?

How to treat Piles Naturally?

Piles which are also known as haemorrhoids are extremely painful and a major health issue. It is basically a situation when you have swollen veins in your rectum and anus. It is severe and leads even to rectal bleeding. Generally, they vanish on their own after a few weeks but there are ways to keep yourself away from this problem.[Read More…]

by 23 June 2019 0 comments Home Remedies
Tips to avoid back pain

Tips to avoid back pain

Back pain is a common health issue and created extreme discomfort. However, it is important to handle back pain with care and immediate attention is required to get relief from back pain. In case it is left out, it might turn into a chronic problem. There are definite treatments to cure back pain but the home remedies are also effective[Read More…]

by 23 June 2019 0 comments Home Remedies
Home remedies to cure headache naturally

Home remedies to cure headache naturally

A headache is common, and you need to face it every day. It is a simple medical condition but produces extreme discomfort if not taken care. A headache can even increase to an extreme level but therefore cannot be left out. It requires immediate attention to get relieved from the symptoms of headaches. There are severe forms of a headache[Read More…]

by 23 June 2019 0 comments Home Remedies
Home remedies for dandruff: How can you naturally get rid of dandruff?

Home remedies for dandruff: How can you naturally get rid of dandruff?

Dandruff is a common problem with most of the people around the world. When you have an itchy scalp and tingling skin it is a sign that you might be suffering from Dandruff. There are many products available to treat dandruff but natural remedies are best and effective. Over here is a list of home remedies for dandruff to get[Read More…]

by 23 June 2019 0 comments Home Remedies
Home remedies for burns from hot oil

Home remedies for burns from hot oil

Home remedies are fast and effective ways to treat minor burns from hot oil. Any kind of burn is extremely painful which requires immediate treatment. Spilling of hot oil over the skin is a common accident anyone could encounter while cooking. If you accidentally put even a pinch of water over oil while cooking, the hot oil might crackle on[Read More…]

by 23 June 2019 0 comments Home Remedies
Home Remedies for Itching

Home Remedies for Itching

Itching is a common skin problem which many of you might be facing. Itchy skin gives an extreme level of discomfort. There are many reasons for Itching like bites, allergies or skin conditions. There are lists of medicines available to cure Itching however, home remedies are effective too. Let us learn a few home remedies for itching. Basic home remedies[Read More…]

by 23 June 2019 0 comments Health Tips
Tips to motivate yourself to workout

Tips to motivate yourself to workout

There is no substitute for exercise and workout. If you want to stay healthy and fit, it is important to do exercise regularly. It is often seen that we start exercising and drop the activity level after a period of time. Exercising is extremely important, and you must do it every day for better results. The question is how to[Read More…]

by 23 June 2019 0 comments Health Tips
The Benefits of Walking: Does walking helps you to lose weight?

The Benefits of Walking: Does walking helps you to lose weight?

Walking is the most common form of physical exercise but is extremely beneficial for health and weight loss. Walking is the best way to keep yourself physically active and stay away from diseases like heart disease, diabetes and cancer. Walking is so simple that anyone at any age can practice waking. It only requires some fixed time to spend in[Read More…]

by 23 June 2019 0 comments Health Tips
How to Stay Hydrated: Why is it important?

How to Stay Hydrated: Why is it important?

Whether it is summer or winter, staying Hydrated is extremely important as it leads to several health benefits. If you are hydrated, it improves your brain function and also boosts energy. Undoubtedly you must drink enough water to stay hydrated. It is estimated that a minimum of eight to ten glasses of water is essential to drink in a day.[Read More…]

by 23 June 2019 0 comments Health Tips
How to Treat Acne naturally

How to Treat Acne naturally

Skin is the most beautiful part of your body and caring it is important. We often face a common skin problem called Acne. Over 85% of people worldwide are affected by Acne. The treatment of this skin problem is expensive, however, there are ways to treat acne at the home. Over here is a list of the proven tips to[Read More…]

by 23 June 2019 0 comments Health Tips
Tips to do Intermittent Fasting

Tips to do Intermittent Fasting

Fasting is good for health and Intermittent Fasting is a unique style of fasting which gives a proven result. Among the top benefits of intermittent fasting includes weight loss and increase in metabolism. It is scientifically proven that Intermittent Fasting helps you to burn fat fast. It is important to learn about Intermittent Fasting and the best way to do[Read More…]

by 16 June 2019 0 comments Diet
Easy detox diet drinking green tea to stay fit and healthy

Easy detox diet drinking green tea to stay fit and healthy

A detox diet is an important part of the dieting plan. Nutritionists always recommend doing a detox diet prior dieting as it is important to flush out all toxins from the body. Detox diet also helps you to fight fatigue, lose weight and keeps the body clean. Several studies show that doing a detox diet with green tea is extremely[Read More…]

by 16 June 2019 0 comments Healthy Eating
Best Food to eat at night for weight loss with proven results

Best Food to eat at night for weight loss with proven results

Like breakfast, selecting what to eat at dinner is also important if weight loss is your primary target. It is generally advised not to eat more during the night. The best advisable food is to eat a light snack at night. Don’t overdose yourself eating food more than 200 calories at night. The best practice is to finish dinner before[Read More…]

by 16 June 2019 0 comments Diet, Healthy Eating
Best weight loss breakfast foods

Best weight loss breakfast foods

There are lots of natural ways to lose weight. You must take the first step for weight loss from your breakfast table. Some healthy breakfast foods help you to lose weight. It is important to select these weight loss breakfast foods and include them in your daily diet. In case you eat wrong food during breakfast, it only amplifies your[Read More…]

by 16 June 2019 0 comments Diet, Healthy Eating
Best healthy Breakfast: Which food you should eat during breakfast?

Best healthy Breakfast: Which food you should eat during breakfast?

Breakfast is the most important meal of the day without any doubt. It keeps you supercharged throughout the day, increases metabolism and keeps you full. It is important to eat healthy food during breakfast. We often overlook this fact and eat foods which are unhealthy. If you eat healthy food, the right kind of nutrients goes directly into the body[Read More…]

by 16 June 2019 0 comments Diet, Healthy Eating
Stress and Anxiety: How Yoga is beneficial?

Stress and Anxiety: How Yoga is beneficial?

Stress and anxiety are some of the health issues that people suffer. Both of these falls under the category of mental health. The main problem is stress comes from uncontrolled external factors. If you are stressed, it leads to several health issues. It is seen that people who are under stress have excess secretion of the stress hormone, Cortisol. Let[Read More…]

by 16 June 2019 0 comments Yoga
Yoga to relieve back pain

Yoga to relieve back pain

Back-pain is a severe problem for which many people suffer. In case of severe back pain, you must consult a physician because there might be cases even for surgery. There are however several stretch exercises in Yoga which actually helps to reduce back pain. Let us learn the steps to perform these Yoga poses to relieve back pain effectively. Top[Read More…]

by 16 June 2019 0 comments Yoga
Can Yoga help you to reduce weight?

Can Yoga help you to reduce weight?

Yoga can definitely help you to reduce weight. This ancient technique has tons on health benefits on your mind, body and soul. Yoga is not only a great physical exercise but a mental exercise too. Losing weight is a challenge but Yoga helps you to overcome the same. Many active forms of Yoga is available which is, in particular, a[Read More…]

by 16 June 2019 0 comments Yoga
Basic Yoga Breathing Exercises to start at home

Basic Yoga Breathing Exercises to start at home

Yoga is so simple you can easily start practising the poses at home. It doesn’t require much time and all you need is a Yoga mat and free space. Please remember that Yoga is not only a fat-cutting exercise. The stretch exercises taught in Yoga unite the mind and body. The rejuvenation and healing effect which Yoga has on human[Read More…]

by 15 June 2019 0 comments Yoga
A beginner’s Introduction to Yoga the ancient technique

A beginner’s Introduction to Yoga the ancient technique

We all talk about health, fitness and weight loss but how many of you are aware of Yoga, the ancient secret art of healing. Yoga is basically a set of fitness exercises that takes care of your mind, body and soul to give you a spiritual and healthy mental well-being. Practising yoga on a regular basis boosts your immune system[Read More…]

by 9 June 2019 0 comments Yoga