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Tips to do Intermittent Fasting

Tips to do Intermittent Fasting

Fasting is good for health and Intermittent Fasting is a unique style of fasting which gives a proven result. Among the top benefits of intermittent fasting includes weight loss and increase in metabolism. It is scientifically proven that Intermittent Fasting helps you to burn fat fast. It is important to learn about Intermittent Fasting and the best way to do[Read More…]

by 16 June 2019 0 comments Diet
Easy detox diet drinking green tea to stay fit and healthy

Easy detox diet drinking green tea to stay fit and healthy

A detox diet is an important part of the dieting plan. Nutritionists always recommend doing a detox diet prior dieting as it is important to flush out all toxins from the body. Detox diet also helps you to fight fatigue, lose weight and keeps the body clean. Several studies show that doing a detox diet with green tea is extremely[Read More…]

by 16 June 2019 0 comments Healthy Eating
Best Food to eat at night for weight loss with proven results

Best Food to eat at night for weight loss with proven results

Like breakfast, selecting what to eat at dinner is also important if weight loss is your primary target. It is generally advised not to eat more during the night. The best advisable food is to eat a light snack at night. Don’t overdose yourself eating food more than 200 calories at night. The best practice is to finish dinner before[Read More…]

by 16 June 2019 0 comments Diet, Healthy Eating
Best weight loss breakfast foods

Best weight loss breakfast foods

There are lots of natural ways to lose weight. You must take the first step for weight loss from your breakfast table. Some healthy breakfast foods help you to lose weight. It is important to select these weight loss breakfast foods and include them in your daily diet. In case you eat wrong food during breakfast, it only amplifies your[Read More…]

by 16 June 2019 0 comments Diet, Healthy Eating
Best healthy Breakfast: Which food you should eat during breakfast?

Best healthy Breakfast: Which food you should eat during breakfast?

Breakfast is the most important meal of the day without any doubt. It keeps you supercharged throughout the day, increases metabolism and keeps you full. It is important to eat healthy food during breakfast. We often overlook this fact and eat foods which are unhealthy. If you eat healthy food, the right kind of nutrients goes directly into the body[Read More…]

by 16 June 2019 0 comments Diet, Healthy Eating
Stress and Anxiety: How Yoga is beneficial?

Stress and Anxiety: How Yoga is beneficial?

Stress and anxiety are some of the health issues that people suffer. Both of these falls under the category of mental health. The main problem is stress comes from uncontrolled external factors. If you are stressed, it leads to several health issues. It is seen that people who are under stress have excess secretion of the stress hormone, Cortisol. Let[Read More…]

by 16 June 2019 0 comments Yoga
Yoga to relieve back pain

Yoga to relieve back pain

Back-pain is a severe problem for which many people suffer. In case of severe back pain, you must consult a physician because there might be cases even for surgery. There are however several stretch exercises in Yoga which actually helps to reduce back pain. Let us learn the steps to perform these Yoga poses to relieve back pain effectively. Top[Read More…]

by 16 June 2019 0 comments Yoga
Can Yoga help you to reduce weight?

Can Yoga help you to reduce weight?

Yoga can definitely help you to reduce weight. This ancient technique has tons on health benefits on your mind, body and soul. Yoga is not only a great physical exercise but a mental exercise too. Losing weight is a challenge but Yoga helps you to overcome the same. Many active forms of Yoga is available which is, in particular, a[Read More…]

by 16 June 2019 0 comments Yoga
Basic Yoga Breathing Exercises to start at home

Basic Yoga Breathing Exercises to start at home

Yoga is so simple you can easily start practising the poses at home. It doesn’t require much time and all you need is a Yoga mat and free space. Please remember that Yoga is not only a fat-cutting exercise. The stretch exercises taught in Yoga unite the mind and body. The rejuvenation and healing effect which Yoga has on human[Read More…]

by 15 June 2019 0 comments Yoga
A beginner’s Introduction to Yoga the ancient technique

A beginner’s Introduction to Yoga the ancient technique

We all talk about health, fitness and weight loss but how many of you are aware of Yoga, the ancient secret art of healing. Yoga is basically a set of fitness exercises that takes care of your mind, body and soul to give you a spiritual and healthy mental well-being. Practising yoga on a regular basis boosts your immune system[Read More…]

by 9 June 2019 0 comments Yoga