We all talk about health, fitness and weight loss but how many of you are aware of Yoga, the ancient secret art of healing. Yoga is basically a set of fitness exercises that takes care of your mind, body and soul to give you a spiritual and healthy mental well-being. Practising yoga on a regular basis boosts your immune system and therefore enhances your body’s natural healing power. Yoga postures teach you correct ways to breathe, stand, sit and even sleep. The best part is, Yoga is all about body movement without using any weight. However, it requires lots of discipline and practice to learn this art. Once you master it, you get tons of benefits which include weight loss, stress relief, depressions, etc. It is important to learn this ancient technique from the root. A beginner’s Introduction to Yoga the ancient technique teaches you how to start. So, stick to this guide and unlock all the hidden benefits of Yoga.

Top Benefits of Yoga

  • Yoga keeps you fit both physically and mentally which is great for any form of physical exercise.
  • Practising Yoga regularly relieves you from stress.
  • Yoga strengthens your immune system.
  • It is a great physical art to learn for weight loss.
  • Chronic problems can be cured by practising Yoga regularly.

Final Verdict

Any kind of physical exercise requires proper practice. If you want an effective result from Yoga, practice daily without any break. Start eating a healthy and balanced diet as it’s important to increase your body’s metabolism. If you have further doubts with regards to Yoga, read below additional questions.

Additional Questions

What is the best time to practice Yoga?

It is always recommended to practice Yoga early morning in the fresh air. The backbone of Yoga exercise is breathing, therefore inhaling fresh air is extremely important.

How much space do you need to practice Yoga?

You don’t require a large space to practice Yoga. Make sure you have enough space to move your hands and feet.

What are the basic tools required to practice Yoga?

Get one Yoga Mat which is easily available. Roll it on and start practising Yoga.

How you should dress when you practice Yoga?

Yoga exercises have many stretches, so, wear loose and comfortable clothes so that you don’t face any issue in stretching yourself.

What is the basic Yoga poses for beginners?

  • Pranayama
  • Tadasana
  • Vrikshasana
  • Adho Mukho Svanasana
  • Trikonasana

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