Like breakfast, selecting what to eat at dinner is also important if weight loss is your primary target. It is generally advised not to eat more during the night. The best advisable food is to eat a light snack at night. Don’t overdose yourself eating food more than 200 calories at night. The best practice is to finish dinner before 7 PM. In case you are hungry, go for a bed-time snack. Let us learn about some healthy late-night snack which you can eat without any concerns. These snacks are few among the best food to eat at night for weight loss.

Food to eat at night for weight loss

Eat Tart Cherries.

Tart Cherries are a great healthy snack for you to take before bed, in case you feel hungry. These cherries have lots of anti-inflammatory benefits protecting against arthritis and heart diseases. Tart Cherries contain the sleep-promoting hormone, melatonin. Thus, if you feel hungry and drink a glass of Tart Cherri juice, you can sleep better. Undoubtedly, Tart Cherries stands best among the best food to eat any night for weight loss.

Eat Banana dipped in Almond Butter.

Almond Butter and Banana both are healthy food and a great combination when taken together. Both of them are extremely nutritious and packed with nutrients like healthy fats, vitamin E and magnesium. Eating this late-night snack helps you to get better sleep and keeps you recharged for the next day. It is definitely one of the best foods to eat at night for weight loss.

Eat Kiwis as a late-night healthy snack.

Kiwis are an excellent food to eat at night if you feel hungry. It is a rich source of Vitamin C and contains very less calorie content. Kiwis are easily available and can be stored easily. Kiwis also are also an excellent source of serotonin which keeps you relaxed. You can eat Kiwis before going to bed not only to fill your appetite but also for better sleep.

Eat Pistachios.

It is great to eat Pistachios at night because it contains a higher percentage of melatonin which promotes sleep. This healthy but often acts as one of the best dietary supplements to eat before going to bed. The calorie content is less, and Pistachios are definitely one of the best foods to eat at night for weight loss.

Final Verdict

Healthy eating is important along with proper exercise to lose weight. However, if you are transforming yourself from an unhealthy lifestyle to a healthy lifestyle, you might feel hungry at night. There is nothing to worry as healthy snacks are available to keep you full. Follow this list and eat these best foods to eat at night for weight loss.

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