healthy breakfast

Breakfast is the most important meal of the day without any doubt. It keeps you supercharged throughout the day, increases metabolism and keeps you full. It is important to eat healthy food during breakfast. We often overlook this fact and eat foods which are unhealthy. If you eat healthy food, the right kind of nutrients goes directly into the body as you start the day. Let us dive deeper and find the best healthy food you should eat during breakfast.

Top 5 food you should eat during breakfast

Eat Eggs.

An egg is an important food to include in your everyday breakfast. Eggs are not only high in protein but also contains several added nutrients. Eating eggs during breakfast keeps you full for the day. It also controls blood sugar and insulin level in your blood. Lutein and zeaxanthin are two important antioxidants present in egg yolk which prevents eye disorders like cataracts and macular degeneration. The nutrients present in Eggs are also good for brains and heart health.

Drink Coffee

Coffee is one of the most popular health drinks. Coffee is high in caffeine and it helps in improving mood and alertness. Caffeine is also good in increasing metabolic rate and reduces inflammation. However, make sure not to drink too much coffee in a day.

Have Oatmeal.

Oats contain beta-glucan which is a special type of fibre associated with many impressive health benefits. The per cent of antioxidants present in Oats is substantially high which improves heart health. Eating oatmeal every day also helps in lowering cholesterol levels.

Berries

Berries are a powerhouse of antioxidants, fibre and anthocyanins. It also contains many added nutrients with several health benefits. Eat any berry like raspberries, strawberries, blackberries, etc. all are good for health. Berries also help to reduce inflammation and keep blood vessels healthy.

Nuts

Eat nuts during breakfast as they are very healthy and nutritious. Nuts are full of goodness and help to decrease inflammation. Nuts also help in controlling blood sugar level and reduce the risk of heart disease. Include nuts like soaked Almonds in your breakfast as it is definitely one of the best healthy breakfasts to eat.

Final Verdict

There are so many healthy foods available that we can easily include in our diet. It is important to make a proper selection and eat those foods. The best way to do that is to start with a healthy breakfast. Follow this list and enjoy eating the best healthy breakfast every day.

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