Plank Pose

Yoga can definitely help you to reduce weight. This ancient technique has tons on health benefits on your mind, body and soul. Yoga is not only a great physical exercise but a mental exercise too. Losing weight is a challenge but Yoga helps you to overcome the same. Many active forms of Yoga is available which is, in particular, a great weight loss tool. These Yoga poses are simple relaxing techniques but effective to help you lose weight. Let us learn about a few of these Yoga Poses and understand how they can help you to reduce weight.

The top Yoga Poses for Weight Loss

Boat Pose or Navasana

Boat Pose is an effective Yoga pose which helps you to reduce belly fat and weight. It also has a beneficial effect on your overall health. Practising this pose on regularly engages your whole body and helps to reduce stress. Let us learn the steps to perform the Boat Pose effectively.

  • Roll on the Yoga mat and sit on it with legs stretched in front of you.
  • Start bending your knees and start lifting your feet slowly off the floor.
  • Make sure that your thighs are angled to the floor, and your shins are kept in a parallel position to the floor.
  • Raise your arms and extend it in front of you keeping them in a parallel position with the floor.
  • Make sure you hold this position for at least 30 seconds.
  • Repeat all the steps from 1 to 5 for at least five times or more to get effective results.

Plank Pose or Kumbhakasana

Kumbhakasana is an extremely effective Yoga Pose beneficial for weight loss. It is a simple pose but requires practice and steps to be followed. There are many benefits for practising Plank Pose, but at first, let us learn the steps.

  • On your Yoga Mat lie down facing towards the ground.
  • Position your body as you do during Push-Up.
  • Balance your body on both the hands and the toes by putting your body weight.
  • Hold the position for at least 30 seconds or till such time you feel comfortable.
  • Repeat for at least five to eight time and breathe normally throughout.

Benefits of Plank Pose or Kumbhakasana

  • Tone important muscles like abdominal and chest muscles.
  • Prepare the body for arm balances.
  • It helps in revamping endurance and stamina.
  • Improve the nervous system.
  • Helps in weight loss.

Final Takeaway

Yoga has phenomenal benefits to our health. These Yoga poses are extremely helpful not only to reduce weight, but it has other health benefits. You don’t require spending hours practising Yoga. Ten to fifteen minutes is enough to practice Yoga every day. Follow these poses and see how yoga can help you to reduce weight.

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