Stress and anxiety are some of the health issues that people suffer. Both of these falls under the category of mental health. The main problem is stress comes from uncontrolled external factors. If you are stressed, it leads to several health issues. It is seen that people who are under stress have excess secretion of the stress hormone, Cortisol. Let us find out how yoga is beneficial to reduce stress and anxiety.

Top 5 reasons for stress and anxiety

There could be a large number of reasons for stress and anxiety, however, the top five reasons are discussed over here.

  • Stress is common in the workplace or from the work you are doing every day.
  • You might be stressed for some relationship issue.
  • There could be stress arising from your financial position.
  • You can feel stressed if some sudden death takes place.
  • There are people suffering from stress and anxiety because of some serious medical illness or the use of drugs.

How Yoga is beneficial in handling stress and anxiety?

Yoga calms your mind bringing in more positivity. It is also scientifically proven that Yoga imparts several benefits helping you controlling stress and anxiety. The best way to control stress and anxiety is to control your mind. There are Yoga techniques like Meditation and some breathing techniques like Anulom-Vilom Pranayama that helps in mental relaxation. Practice these techniques and reduce your stress and anxiety level.

Anulom-Vilom Pranayama Technique.

Anulom-Vilom Pranayama Technique is also known as the technique to breathe in through alternate nostrils. This is a proven technique which resulted in the reduction of stress and anxiety. Practising this alternate breathing technique also reduces the secretion of the stress hormone. Let us learn the steps of this amazing Yoga breathing technique.

Steps for Anulom-Vilom Pranayama Technique.

  • Sit on your Yoga mat in simple Padmasana position.
  • Keep legs folded and backbone erects.
  • Make sure there is no noise and disturbances surrounding you.
  • With your right thumb press the right nostril. Breathe air through your left nostril.
  • Close your left nostril with your index figure. Release the air through your right nostril after removing the thumb.
  • Make sure you focus and concentrate on the breathing.
  • Continue practising the above steps for at least five to ten minutes for an effective result.

Final Takeaway

Anulom-Vilom Pranayama Technique has tons of health benefits. This is great not only to reduce stress and anxiety but also helps people suffering from asthma, depression and migraine. It is also beneficial for people suffering from high blood pressure and arthritis problem. Yoga focuses on natural remedial measures, therefore practice Yoga and get benefitted.

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