Fasting is good for health and Intermittent Fasting is a unique style of fasting which gives a proven result. Among the top benefits of intermittent fasting includes weight loss and increase in metabolism. It is scientifically proven that Intermittent Fasting helps you to burn fat fast. It is important to learn about Intermittent Fasting and the best way to do it for getting effective results. Stick to this list for the top tips to do Intermittent Fasting.

Top Tips to do Intermittent Fasting

Follow the 16/8 fasting method.

This is a unique fasting method where you keep the eating window only up to eight hours. You need to utilize these eight hours and eat two or three meals. The easy way to do is to eat dinner early, let’s say around 8 PM and skip the next day breakfast. Eat lunch around 12 PM or 1 PM, thus the duration you stayed without food is somewhere near to sixteen hours. However, make sure you take a low-carb diet and avoid any Junk food. Drink green tea and eat more fruits and vegetables to get effective result.

Practice 5/2 Method.

This is another popular and simple way to do Intermittent Fasting. In this technique eat for five days based on the normal calorie and eat fewer calories on the remaining two days of a week. For example, if you eat 2000 Calorie every day, eat only 600 calories in the last two days. If you eat less, your body breaks the decomposed fat and converts it into energy promoting weight loss. The golden rule remains the same, eat healthy food and avoid eating junk for effective result. Practising 5/2 Method is an important Tips to do Intermittent Fasting.

Do fasting every alternate day.

This Intermittent Fasting method is not recommended to beginners in case you just started the dieting journey. The method is however simple you eat one day and give a gap the next day. Practising this Intermittent Fasting method could be challenging as you need to sleep without food. Initially, you may feel hungry as your body breaks down the fat, but you get adjusted to it after a few days. Fasting every alternate day is also important Tips to do Intermittent Fasting.

Tips to do Intermittent Fasting: The Final Take away.

Practice Intermittent Fasting in moderation. If you follow any of the tips and practice it for a week, give a gap and then practice again to get effective result.

Leave a Reply

Your email address will not be published. Required fields are marked *