Back pain is a common health issue and created extreme discomfort. However, it is important to handle back pain with care and immediate attention is required to get relief from back pain. In case it is left out, it might turn into a chronic problem. There are definite treatments to cure back pain but the home remedies are also effective in most of the cases. Let us learn about the top tips to avoid back pain and some home remedies to cure it.

Top 5 Tips to avoid back pain

Sit incorrect posture.

It is extremely important how you sit. People sitting in a chair and working for long hours often face the issue of Back Pain. Make sure you sit erect with spine straight and keep it supported with the back of the chair. Do not slouch when standing and sitting as it is an improper posture. Always keep a conscious mind in case you feel you are leaning or bending your back.

Practice back strengthening exercises

There are many back-strengthening muscles exercises that you must practice daily to avoid back pain. Stretch exercises like yoga are also effective as it makes your muscle strength and improves posture. Therefore, practice doing these stretch exercises as they are helpful.

Sleep incorrect posture.

It is often seen that people suffer from back pain because of bad sleeping posture. Try to sleep straight or sideways keeping your body and spine parallel to the bed. Sleeping incorrect posture over a period of time lowers the risk of prolonged back pain.

Lift things correctly.

When you lift an object from the ground do not put stress on your back. Make sure that you lift slowly, and your back is exposed to minimal pressure. It is better to put pressure on your legs instead of back when you lift things.

Increase calcium and Vitamin D Intake

Back Pain is often linked with the intake of Calcium, and Vitamin D. Both of these are essential nutrients our body require. You can also avoid weakening of bones and diseases like osteoporosis if you have enough calcium and vitamin D intake.

Final Verdict

Back Pain is often linked with the intake of Calcium, and Vitamin D. Both of these are essential nutrients our body require. Follow these top 5 tips to avoid back pain and stay away from this health issue.

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