Yoga

Stress and Anxiety: How Yoga is beneficial?

Stress and Anxiety: How Yoga is beneficial?

Stress and anxiety are some of the health issues that people suffer. Both of these falls under the category of mental health. The main problem is stress comes from uncontrolled external factors. If you are stressed, it leads to several health issues. It is seen that people who are under stress have excess secretion of the stress hormone, Cortisol. Let[Read More…]

by 16 June 2019 0 comments Yoga
Yoga to relieve back pain

Yoga to relieve back pain

Back-pain is a severe problem for which many people suffer. In case of severe back pain, you must consult a physician because there might be cases even for surgery. There are however several stretch exercises in Yoga which actually helps to reduce back pain. Let us learn the steps to perform these Yoga poses to relieve back pain effectively. Top[Read More…]

by 16 June 2019 0 comments Yoga
Can Yoga help you to reduce weight?

Can Yoga help you to reduce weight?

Yoga can definitely help you to reduce weight. This ancient technique has tons on health benefits on your mind, body and soul. Yoga is not only a great physical exercise but a mental exercise too. Losing weight is a challenge but Yoga helps you to overcome the same. Many active forms of Yoga is available which is, in particular, a[Read More…]

by 16 June 2019 0 comments Yoga
Basic Yoga Breathing Exercises to start at home

Basic Yoga Breathing Exercises to start at home

Yoga is so simple you can easily start practising the poses at home. It doesn’t require much time and all you need is a Yoga mat and free space. Please remember that Yoga is not only a fat-cutting exercise. The stretch exercises taught in Yoga unite the mind and body. The rejuvenation and healing effect which Yoga has on human[Read More…]

by 15 June 2019 0 comments Yoga
A beginner’s Introduction to Yoga the ancient technique

A beginner’s Introduction to Yoga the ancient technique

We all talk about health, fitness and weight loss but how many of you are aware of Yoga, the ancient secret art of healing. Yoga is basically a set of fitness exercises that takes care of your mind, body and soul to give you a spiritual and healthy mental well-being. Practising yoga on a regular basis boosts your immune system[Read More…]

by 9 June 2019 0 comments Yoga