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Basic Yoga Breathing Exercises to start at home

Basic Yoga Breathing Exercises to start at home

Yoga is so simple you can easily start practising the poses at home. It doesn’t require much time and all you need is a Yoga mat and free space. Please remember that Yoga is not only a fat-cutting exercise. The stretch exercises taught in Yoga unite the mind and body. The rejuvenation and healing effect which Yoga has on human[Read More…]

by 15 June 2019 0 comments Yoga
A beginner’s Introduction to Yoga the ancient technique

A beginner’s Introduction to Yoga the ancient technique

We all talk about health, fitness and weight loss but how many of you are aware of Yoga, the ancient secret art of healing. Yoga is basically a set of fitness exercises that takes care of your mind, body and soul to give you a spiritual and healthy mental well-being. Practising yoga on a regular basis boosts your immune system[Read More…]

by 9 June 2019 0 comments Yoga